Summer is the perfect time to stay active and build healthy habits. It doesn’t always require major lifestyle changes – sometimes, simply choosing the stairs instead of the elevator is enough. These everyday decisions can make a real difference to our health and help reduce the risk of overweight and obesity.
As part of the nationwide #YourMoveForHealth campaign, we have been encouraging people for many months to embrace simple forms of physical activity that can easily become part of everyday life. We show that preventing overweight and obesity begins with small steps taken every day.
The campaign website features an interactive map of stairways across Poland, along with educational resources on healthy lifestyles, physical activity, and obesity prevention. It is a place full of inspiration for anyone who wants to take care of their health in a simple and accessible way.
We also encourage everyone to join the campaign by sharing a photo taken on the stairs and tagging it with #YourMoveForHealth and #StairSelfie.
Because good health is built every day – one step at a time, even during the summer.