As part of our collaboration with Medicover Polska, we have prepared a series of instructional videos featuring simple workouts that show how physical activity can become a natural part of everyday life. You don’t need special equipment or much time – just a few minutes and a bit of motivation to take care of your health.
Each video offers practical tips on how to exercise wherever you are – at home, at work, or on the go. We demonstrate that physical activity is not only about sports but, above all, a conscious lifestyle choice that supports the prevention of overweight and obesity while improving well-being and fitness.
Everyday decisions – like choosing the stairs over the elevator or doing a short workout during a break – have a real impact on our health. Big changes start with small steps.
Watch the videos on our website: https://stop-otylosci.medonet.pl/